Weigh In record (no journal entry) for 23 April 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 54.20g | Prot: 146.35g | Carbs: 139.93g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Quaker 100% Whole Grain Oatmeal, Fried Egg, Almonds. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Salad Dressing, Fresh Express Romaine Salad, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Cooked Asparagus (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Honey , Blackberries , Otter Pops Original Ice Bars (1.5 oz), Apples . more...
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Losing 3.2 kg a Week
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Rubencjr's Weight History
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