Weigh In record (no journal entry) for 23 April 2021
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68.7 kg
Lost so far: 9.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 98.24g | Prot: 54.58g | Carbs: 26.19g.
Lunch: 키토제니 방탄커피. Dinner: 짭짤이, 동아오츠카 나랑드 사이다 제로, 깻잎, 오이고추, 돼지막창. more...
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Losing 3.2 kg a Week
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