Weigh In record (no journal entry) for 23 April 2021
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69.2 kg
Lost so far: 8.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 56.11g | Prot: 66.53g | Carbs: 163.60g.
Breakfast: Diamond Low Fat Milk, Oat Crunch Chocotella By Granolab Muesli, Haverjoy Instant Oats, Bamboe Bumbu Balado, Egg, Ceres Meses, Blue Band Mentega, Sari Roti Double Soft. Lunch: Baked or Fried Coated Chicken Wing with Skin, Nasi Putih. Dinner: Yellowfit Beef Burger Slim. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 2.1 kg a Week
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puspasari50kg's Weight History
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