Weigh In record (no journal entry) for 23 April 2021
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57.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 63.70g | Prot: 51.95g | Carbs: 26.38g.
Breakfast: BURR Tocino Ahumado, Huevo, Clara de Huevo, Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Aceite de Oliva, La Costeña Chiles Chipotles Adobados, Best Foods Mayonesa, Brócoli, Bistec de Res. Dinner: Nature's Heart Leche de Almendras sin Azúcar , Pepino, Aguacate. Snacks/Other: La Villita Queso Manchego, La Villita Queso Manchego, Pepino (Pelado), Zumo de Limón, Silk Leche de Almendra sin Azúcar , Nature's Heart Leche de Almendras sin Azúcar . more...
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1529 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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