Weigh In record (no journal entry) for 22 April 2021
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93.8 kg
Lost so far: 2.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 36.65g | Prot: 86.32g | Carbs: 60.96g.
Breakfast: Hacendado Bebida de Avena , Pan de Fibra y Sésamo , Argal Pechuga de Pavo, Café Descafeinado. Lunch: Hacendado Yogur Natural Edulcorado 0%, DIA Corazones Alcachofas, Jamón Serrano. Dinner: Hacendado Salmón Ahumado, Hacendado Queso Untar Light, Hacendado Atún en Aceite de Oliva. Snacks/Other: Grefusa Lenteja Snacks, España Lomo Embuchado . more...
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Gaining 2.8 kg a Week
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