Weigh In record (no journal entry) for 23 April 2021
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 48.01g | Prot: 42.55g | Carbs: 155.11g.
Breakfast: Kurma. Lunch: Sari Roti Roti Sobek Coklat Keju, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Tahu, Pepes Tahu. Dinner: L-Men Protein Bar, POD Bali Extra Dark 80%, Oyong, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Bakpao, Deka Wafer Roll, Deka Wafer Roll, Kusuka Keripik Talas Pedas Daun Jeruk, Momogi Stick Coklat, Es Krim Vanila, Tong Tji Tematik Instant Matcha Latte. more...
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617 kcal
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Exercise:
Cardio - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 22 hours. more...
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Losing 2.8 kg a Week
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