jimmyo152's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

71.5 kg Lost so far: 7.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1424 kcal

Fat: 67.71g | Prot: 67.40g | Carbs: 138.36g. Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Honey , Butter , Quaker 100% Whole Grain Oatmeal. Dinner: Snickers Snickers Bar (1.86 oz), Fritos Original Corn Chips, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Chobani Greek Yogurt Pineapple on The Bottom, Austin Cheese Crackers with Peanut Butter (39g). more...

1036 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.9 kg a Week

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jimmyo152's Journal, 23 Apr 21

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jimmyo152's Weight History