luccaslg's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

93.7 kg Lost so far: 20.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

701 kcal

Fat: 41.92g | Prot: 63.92g | Carbs: 14.89g. Breakfast: Café, Canela. Lunch: Alface, Walmart Queijo Mussarela, Hellmann's Maionese Vegana, Manteiga (com Sal), Hambúrguer Caseiro. more...

2340 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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luccaslg's Journal, 23 Apr 21

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luccaslg's Weight History