Weigh In record (no journal entry) for 23 April 2021
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95.3 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 116.76g | Prot: 147.33g | Carbs: 125.35g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), EVOS Cheddar Cheese Slice, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Honeydew Melons. Dinner: Wingstop Hot Wings. Snacks/Other: Coffee, Water, Green Tea. more...
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3032 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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