Weigh In record (no journal entry) for 30 March 2021
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 29.08g | Prot: 34.73g | Carbs: 107.15g.
Breakfast: Scala Manteiga com Sal, Pullman Pão de Forma, Café Brasileiro Café com Açúcar. Lunch: Repolho, Sadia Calabresa, Sacciali Tomate em Pedaços . Dinner: União Açúcar Refinado, Dr. Oetker Chá de Capim Cidreira, Batatas (Casca, com Sal, Fervido), Clara de Ovo Cozida. Snacks/Other: Leão Chá de Capim-Cidreira, Vitarella Cream Cracker Água e Sal. more...
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1848 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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fernandaresende.pneus's Weight History
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