Weigh In record (no journal entry) for 23 April 2021
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78.9 kg
Lost so far: 48.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 13.59g | Prot: 10.51g | Carbs: 57.42g.
Breakfast: Califa Farms Unsweetened Almond Milk, Bob's Red Mill Ground Flaxseed Meal, Spectrum Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Whole Natural Almonds, Bananas, Berries. more...
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Gaining 1.0 kg a Week
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