Weigh In record (no journal entry) for 23 April 2021
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72.2 kg
Lost so far: 7.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 60.30g | Prot: 82.96g | Carbs: 172.15g.
Breakfast: El Caserío Quesitos, Plátano. Lunch: Carrefour Pan de Hogaza, Vino Tinto de Mesa, Cocido Completo. Dinner: Queso Feta, Cerveza Normal, Carrefour Pan de Hogaza, DIA Filetes de Caballa del Sur en Aceite de Girasol . Snacks/Other: Hacendado Yogur Griego Natural Azucarado, Casa Pons Dátiles Medjoul con Hueso. more...
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Losing 2.8 kg a Week
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juanjo52's Weight History
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