Weigh In record (no journal entry) for 09 January 2014
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1119 kcal
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Fat: 36.47g | Prot: 83.28g | Carbs: 120.49g.
Breakfast: protein homemade. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Athenos Natural Crumbled Feta Cheese, Cilantro, French Salad Dressing. Dinner: Daisy Light Sour Cream, Mission Foods Yellow Corn Tortillas, Skinless Chicken Breast, Mexican Blend Cheese, Eat Smart Broccoli Slaw. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Honeycrisp Apples, Hummus, Carrots. more...
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2650 kcal
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Exercise:
Standing - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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