Weigh In record (no journal entry) for 23 April 2021
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 46.39g | Prot: 72.04g | Carbs: 15.13g.
Lunch: Repolho, Ovo, Castelo Vinagre de Maçã, Manteiga, Tomates, Cebolas, Pepino (com Casca), Banha de Porco, Contra-filé. more...
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3118 kcal
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Exercise:
Muay Thai - 1 hour, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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csalves2011's Weight History
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