Weigh In record (no journal entry) for 23 April 2021
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52 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 31.61g | Prot: 43.16g | Carbs: 61.70g.
Breakfast: TekSüt Lor Peynir Az Yağlı, Salatalık (Soyulmuş), Yumurta. Lunch: Çilek, Ezogelin Çorbası. Dinner: Yumurtalı Ispanak, Şambalı. Snacks/Other: Salatalık (Soyulmuş). more...
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Losing 0.1 kg a Week
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