Weigh In record (no journal entry) for 23 April 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 33.03g | Prot: 32.99g | Carbs: 193.12g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Egg, Ketchup, Thomas' Original English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee with Cream and Sugar. Lunch: M&M's Milk Chocolate M&M's (Package). Dinner: Cheese Pizza. Snacks/Other: Great Value Large Marshmallows, Whole Milk, Hershey's Lite Chocolate Syrup. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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