Weigh In record (no journal entry) for 23 April 2021
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90 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 43.85g | Prot: 89.71g | Carbs: 203.70g.
Breakfast: Fage Yogurt Greco Total 0% , Tiko Bastoncini di Verdure, Le Specialità di Beppe I Croccanti di Merluzzo, Vegamo Cotolette di Soia e Frumento, Selex Carote, Eggplant , Lidl Pane Ciabatta, Bofrost Cozze Sgusciate, Mutti Passata di Pomodoro, Esselunga Patate Gialle, Pear. more...
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Losing 1.4 kg a Week
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Ah77ytrf's Weight History
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