Weigh In record (no journal entry) for 23 April 2021
|
69.8 kg
Lost so far: 12.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 35.37g | Prot: 109.96g | Carbs: 119.33g.
Breakfast: Tricks Tricks, Rumah Makan Sederhana Dendeng, White Rice. Dinner: German Rissoles, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|