Weigh In record (no journal entry) for 23 April 2021
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 76.08g | Prot: 52.73g | Carbs: 133.74g.
Breakfast: Sucuklu Yumurta, Beyaz Ekmek, Çay (Demlenmiş). Lunch: Sütlü Kahve. Dinner: Sütaş Ayran, Yaprak Sarma, Trileçe, Lahana Sarması. more...
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Losing 0.5 kg a Week
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aykutmtn58's Weight History
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