Weigh In record (no journal entry) for 23 April 2021
|
99.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
2360 kcal
|
Fat: 57.08g | Prot: 130.50g | Carbs: 320.50g.
Breakfast: Nöm Pro 35 Protein Vanille. Lunch: Rote Paprika, Gurke (mit Schale), Rote Zwiebeln, Tomaten, Wech Hühnerbrust Gegrillt, Salakis Schafkäse Light, Billa Mohnweckerl. Dinner: Chiefs Vanilla Drive Milk Protein. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Red Bull Red Bull. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|