Weigh In record (no journal entry) for 23 April 2021
|
76.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 15.68g | Prot: 51.08g | Carbs: 41.34g.
Breakfast: Wasa Pan Tostado Fibra, Salsa de Pesto, Cidacos Pimientos del Piquillo , Hacendado Queso Havarti Light en Lonchas, Pechuga de Pavo, Huevos Guillen Claras de Huevo Pasteurizadas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verokacs's Weight History
|