Weigh In record (no journal entry) for 23 April 2021
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101.8 kg
Lost so far: 28.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 64.12g | Prot: 47.83g | Carbs: 274.80g.
Breakfast: AH Pindakaas met Stukjes Pinda, Meergranen Rijstwafels, Suiker, AH Pancakes Spelt Banaan. Lunch: AH Conference Peren, Plus Schouderham, Aldi Extra Volkoren Brood. Dinner: AH Verse Soep Gegrilde Paprika Tomaat, Patak's Naan Garlic & Coriander. Snacks/Other: Lay's Oven Crispy Thins, Chio Heartbreakers, Hertog Jan Natuurzuiver Bier, Paulaner Hefe Weizen Bier, Cappuccino, Douwe Egberts Karamel Siroop Voor in de Koffie . more...
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Losing 4.9 kg a Week
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timman12's Weight History
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