Weigh In record (no journal entry) for 23 April 2021
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55.5 kg
Lost so far: 12.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 50.68g | Prot: 55.16g | Carbs: 148.14g.
Breakfast: Simbat Çiğ Karışım Kuruyemiş, Fomilk Fındık Sütü, Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Çilek. Lunch: Mercimek Köftesi. Dinner: Tantuni. more...
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Losing 0.6 kg a Week
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seraptaş's Weight History
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