Weigh In record (no journal entry) for 23 April 2021
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 41.85g | Prot: 36.86g | Carbs: 135.08g.
Breakfast: Paru Sapi Goreng, Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar Gandum (2), Salak, BonCabe Sambal Tabur, Telur Goreng tanpa Lemak. Lunch: Indocafe Coffeemix 3 in 1, Kurma. Dinner: Kokita Sambal Bajak, Chicken Nugget, Lemper, Brokoli Dimasak (dari Beku), Tahu Goreng. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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