Weigh In record (no journal entry) for 23 April 2021
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 77.42g | Prot: 77.24g | Carbs: 116.32g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Dinner: Esselunga Tonno all'olio d'oliva, Findus Pisellini Primavera, Cioccolato Fondente, Auchan Miele di Fiori, Coca-Cola Coca-Cola Zero, Caffè Decaffeinato. Snacks/Other: Mela, Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 0.8 kg a Week
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Beppe&Lara's Weight History
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