Weigh In record (no journal entry) for 23 April 2021
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 59.33g | Prot: 75.95g | Carbs: 314.23g.
Breakfast: Red Potatoes (Flesh and Skin) , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Dunkin' Donuts Avocado Toast, Purely Inspired Organic Protein Plant-Based, Strawberries . Dinner: Kraft Light Mayo (Packet), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Green Giant Sweetcorn, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Juicy Juice Fruit Punch, Great Value Strawberry Fruit & Grain Cereal Bar. more...
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Losing 0.3 kg a Week
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Iamhealthy19's Weight History
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