Weigh In record (no journal entry) for 23 April 2021
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72.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 49.98g | Prot: 88.62g | Carbs: 116.63g.
Breakfast: Fontaneda Galletas María. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Zanahorias Pequeñas, Tomates Rojos, Mercadona Espaguetis Integrales, Calabacín. Dinner: Ortiz Atun Claro en Aceite de Oliva, Huevo, Lindt Chocolate Negro 85%, Tomates Rojos, Espárragos, Cazón, Aceite de Oliva. Snacks/Other: Cuétara Galleta María. more...
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2154 kcal
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Exercise:
Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Elirapallo's Weight History
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