Weigh In record (no journal entry) for 23 April 2021
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47.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 41.54g | Prot: 52.06g | Carbs: 215.15g.
Breakfast: Uleg Sambal Rawit, Champ Chicken Nugget, Kelapa Kering, Bihun Goreng, Nasi Putih. Dinner: Tahu, Jamur Tiram, Nasi Putih, Mentimun (dengan Kulit), Dancow Susu, Chia Seed, Telur, Kanzler Sosis Bockwurst, Bawang Putih. Snacks/Other: Sunpride Pisang Single, Kanzler Sosis Bockwurst, Alfamart Kerupuk Kulit Kerbau, Madurasa Madu, Sunpride Pisang Single, Roti Gandum Panggang, Mister Potato Original Flavour. more...
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Losing 0.3 kg a Week
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ndykhrn.nis's Weight History
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