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Balança nova...
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1097 kcal
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Fat: 75.96g | Prot: 80.53g | Carbs: 24.31g.
Breakfast: Café Expresso. Lunch: Terra Nostra Queijo Flamengo. Dinner: Alface de Folha Verde, Costeleta de Porco Frita, Lichia. Snacks/Other: Nozes de Nogueira, Terra Nostra Queijo Flamengo, Queijo Camembert. more...
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Gaining 2.8 kg a Week
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Mad-Lisboa's Weight History
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