Weigh In record (no journal entry) for 23 April 2021
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 37.14g | Prot: 60.52g | Carbs: 174.89g.
Breakfast: Palmia Margarin, Telur, BonCabe Makaroni Krispi Level 15, Nasi Putih. Lunch: Glico Waku Waku Mango Loop, Sari Roti Roti Tawar (2), DiabetaMil Sweetener, Kepala Djenggot Teh Hijau, Nescafe Classic. Dinner: Bamboe Ayam Bakar Bumbu Rujak, Daging Ayam (Panggang, Bakar, Dimasak), Finna Food Sambal Terasi Uleg, Pepaya Muda, Nasi Putih. Snacks/Other: Kue Nastar, Glico Wings Frost Bite Tutti Frutti, Sari Roti Roti Tawar (2). more...
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Losing 1.1 kg a Week
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Irdiandevi's Weight History
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