Weigh In record (no journal entry) for 23 April 2021
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81.6 kg
Lost so far: 8.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.06g | Prot: 42.71g | Carbs: 133.47g.
Breakfast: Ovo Frito sem Gordura, Café com Leite Desnatado, Cuscuz (Cozido). Lunch: Mamão Papaia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farinha de Mandioca, Abóbora, Seara Coxinhas Das Asas Temperadas. Dinner: Império Cerveja Puro Malte, Purê de Batata Doce. Snacks/Other: Queijo Mozzarella, Brasil Frutt Castanha do Pará Natural, Maçãs Gala. more...
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Losing 0.7 kg a Week
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magacris's Weight History
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