Weigh In record (no journal entry) for 15 April 2009
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97.1 kg
Lost so far: 13.6 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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1720 kcal
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Fat: 42.84g | Prot: 45.55g | Carbs: 297.36g.
Breakfast: Lighten Up Honey Mustard Dressing, fat free half and half, blueberries, Cheerios, banana. Lunch: asparagus, mixed greens, grape tomatoes, peppers, peppers, green onions, carrots, red peppers, pea pods. Dinner: strawberries, shortcake, venti crackers, laughing cow, Roasted Red Pepper and Tomato Soup, mounds. Snacks/Other: orange. more...
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3708 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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