Weigh In record (no journal entry) for 23 April 2021
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 35.31g | Prot: 146.76g | Carbs: 245.70g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Turron, Carrefour Baguette Complète, Datte, Riz Basmati (Cuit), Thon dans l'Eau (en Conserve), Haricots Verts, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Protein Bar, Myprotein Creatine Monohydrate. more...
|
|
2464 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Muay Thai - 25 minutes, Walking (moderate) - 5/kph - 33 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 4 hours and 53 minutes, Resting - 16 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|