Weigh In record (no journal entry) for 23 April 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 17.26g | Prot: 29.78g | Carbs: 181.36g.
Breakfast: Bułka Razowa, Mleko Migdałowe, Pomarańcze, Banan. Lunch: Suche Prażone Pestki Słonecznika (z Dodatkiem Soli), Pomidory, Bułka Razowa. Dinner: Kefir, Barszcz Ukraiński. Snacks/Other: Maliny, Gruszki. more...
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Losing 0.7 kg a Week
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