Weigh In record (no journal entry) for 23 April 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 74.55g | Prot: 42.04g | Carbs: 237.05g.
Breakfast: Caffè Zuccherato, Buondì Buondì . Lunch: Realforno Frollini Gocce Extra Dark, Peperoni Arrostiti, Certossa Pan Carré, Prosciutto Crudo, Riso. Dinner: Ricotta (Latte Intero), Buitoni Pasta Sfoglia. Snacks/Other: Biscotto. more...
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Gaining 3.5 kg a Week
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