Weigh In record (no journal entry) for 09 January 2014
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133.3 kg
Lost so far: 9.9 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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338 kcal
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Fat: 12.50g | Prot: 6.25g | Carbs: 48.75g.
Breakfast: Bauducco Panettone. more...
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Losing 8.4 kg a Week
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