Weigh In record (no journal entry) for 23 April 2021
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89.2 kg
Lost so far: 14.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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4426 kcal
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Fat: 171.12g | Prot: 137.13g | Carbs: 576.36g.
Breakfast: Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g). Lunch: Aldi Rote Paprika, Arla Kaergarden Gesalzen, Harry Balance Toast (38g), Zwiebeln, Grüne Erbsen (Gefroren), Ja! King Prawns Garnelen, REWE Bio Rapsöl Nativ, Costa Paella. Dinner: Metzgerfrisch Jagdwurst, Blutwurst, Harry Das Volle Korn Katen, Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust. Snacks/Other: Merci Merci Finest Selection, TiP Sprühsahne, Bofrost Sommer-Erdbeertorte, Streuselkuchen, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Äpfel, Orangen, Möhren. more...
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Gaining 1.9 kg a Week
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combatiente's Weight History
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