Weigh In record (no journal entry) for 23 April 2021
|
68.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 96.96g | Prot: 84.47g | Carbs: 163.48g.
Breakfast: Çay (Demlenmiş), Kırmızı Domates, Salatalık (Soyulmuş), Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Popeyes Tavuk Burger, Tavuk Nuggets, Popeyes Nuggets, Popeyes Kanat. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|