Weigh In record (no journal entry) for 23 April 2021
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 38.78g | Prot: 66.66g | Carbs: 95.86g.
Breakfast: Sari Roti Roti Gandum. Lunch: Ikan Tongkol Goreng, Bihun (Dimasak), Telur Rebus, Nasi Putih. Dinner: Ikan Kembung. Snacks/Other: Fitbar Fitbar Nuts Delight, Sari Roti Roti Gandum. more...
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Losing 5.6 kg a Week
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tanasthasya's Weight History
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