Weigh In record (no journal entry) for 23 April 2021
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98.2 kg
Lost so far: 41.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 71.49g | Prot: 92.35g | Carbs: 187.41g.
Breakfast: Cherrytomaten, Komkommer (met Schil), Asperges, Nautica Crevettes , Meergranenbrood. Lunch: Bofrost Kip Aardappel Pannetje, Meergranenbrood. Dinner: Witte Rijst, Gemengd Gehakt, Zoete Rode Paprika. more...
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Gaining 0.1 kg a Week
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