Weigh In record (no journal entry) for 23 April 2021
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 38.20g | Prot: 54.19g | Carbs: 73.14g.
Breakfast: Кофе Эспрессо, Перловка Отварная, Вареное Яйцо. Lunch: Капустный Салат, Перловка Отварная, Шашлык Куриный. Snacks/Other: Мёд, Грецкие Орехи, Творог. more...
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Gaining 0.2 kg a Week
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