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22.2 % fett 57.5% Wasser 33% Muskel
wundert mich nicht, habe gestern Abend ein halbes Laib Brot gefüttert!:D
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 50.27g | Prot: 94.01g | Carbs: 210.93g.
Breakfast: Fin Carré Zartbitter Schokolade, Ja! Zarte Haferflocken, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Ener Bio Flohsamenschalen, Chiquita Banane, More Nutrition Chunky Flavour. Lunch: Olivenöl, Milbona Hirtenkäse Leicht, Kirschtomaten, Sojasoße (Shoyu) (Natriumarm), Lidl Gehackte Tomaten, Chinakohl (Bok-Choy, Pak-Choi), Champignons, Italienisches Salatdressing (Kalorienreduziert), Eisbergsalat, Rote Paprika, Zucchini. Dinner: Fin Carré Zartbitter Schokolade, Schokoladenwaffeln, Eiskugel, Aldi Pide Rindfleisch. Snacks/Other: Fin Carré Zartbitter Schokolade, Ungesüßte, Gefrorene Erdbeeren, Magerquark, Elstar, Chiquita Banane, Kinder Milchschnitte, Brot Chips. more...
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2026 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Fitness Training (Workout) - 17 minutes, Cooking - 30 minutes, Standing - 15 minutes, Hula Hoop - 11 minutes, Sleeping - 8 hours and 21 minutes, Resting - 8 hours and 12 minutes, Desk Work - 4 hours and 30 minutes, Running (jogging) - 8/kph - 26 minutes. more...
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Gaining 3.5 kg a Week
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