Weigh In record (no journal entry) for 23 April 2021
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82.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 49.59g | Prot: 137.86g | Carbs: 125.66g.
Breakfast: Йогурт Домашний, Творог 5%, Пискаревский Молоко Пискарёвское 2,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Bombbar Протеиновый Батончик Tiramisu, Макси Печень Куриная Жареная с Луком, Мистраль Рис Басмати Отварной. Dinner: Творог 5%, Йогурт Домашний. more...
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2970 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 9 hours, Stairs (Climbing Stairs) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alethena's Weight History
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