Weigh In record (no journal entry) for 23 April 2021
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59 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 39.44g | Prot: 50.59g | Carbs: 106.43g.
Dinner: Kuning Telur Matang, Putih Telur Matang, Tahu Goreng, Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Richeese Nabati Wafer Keju, Tahu Isi, Kolak, Bubur Candil, Pepaya, Ultra Milk Susu UHT Full Cream (200ml), Chia Seed. more...
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Losing 0.2 kg a Week
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sindiauliafasha12's Weight History
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