Weigh In record (no journal entry) for 23 April 2021
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 23.37g | Prot: 27.78g | Carbs: 38.44g.
Lunch: Салат Айсберг, Сыр Российский, Dr. Oetker Разрыхлитель Теста, Кефир 1%, Геркулес Монастырский, Огурец (с Кожурой), Яйцо. more...
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Losing 2.8 kg a Week
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