Weigh In record (no journal entry) for 23 April 2021
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75.4 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 120.86g | Prot: 58.81g | Carbs: 177.02g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Boni Kokosmelk, Wortelen, Gekookte Broccoli (Vers, zonder Olie Bereid), Boni Groene Linzen. Dinner: Devos Lemmens Samourai, Colruyt Everyday Garnaalkroket, BizBiz Kaaskroket, Bitterballen, Mora Mexicano, Beckers Frikandel, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Alvalle Gazpacho, Dolce Gusto Latte Macchiato, Vegetarische Groentensoep (Bereid met Water). more...
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Gaining 4.9 kg a Week
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