Weigh In record (no journal entry) for 23 April 2021
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 65.92g | Prot: 104.12g | Carbs: 188.53g.
Breakfast: Творожная Запеканка, Банан, Мёд, Чай. Lunch: Тыквенные Семечки, Сыр Тильзитер, Индейка Тушеная, Пшеничная Каша. Dinner: Сухие Семена Чиа, Вологжанка Сметана 22%, Огурец (с Кожурой), Апельсин, Мандарины, Сыр Сулугуни, Омлет с Молоком. more...
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4134 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, уход за животными - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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LybovORLEANOVA's Weight History
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