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Alhamdulillah.. semangat menjemput target
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 35.89g | Prot: 61.14g | Carbs: 80.21g.
Breakfast: Telur, Kacang Polong, Pepes Ayam. Dinner: Nasi Putih, Ayam Kecap, Pepes Ayam, Kacang Polong. Snacks/Other: Fitbar Fitbar Tiramisu Delight, My Roti Roti Gandum Yamazaki. more...
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Losing 1.2 kg a Week
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Ayu Toherawati's Weight History
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