Weigh In record (no journal entry) for 09 January 2014
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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4114 kcal
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Fat: 163.75g | Prot: 240.44g | Carbs: 415.42g.
Breakfast: Avellana Tostada sin Sal, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Queso Curado, Manzanas, Néctar Naranja, Pan Blanco sin Gluten, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Platano, Papa Asada, Pollo Asado. Dinner: Piña, Nutella sin Gluten, Pollo Asado, Pan Blanco sin Gluten, Manzanas. Snacks/Other: Corn Flakes, Leche Desnatada con Calcio, Platano, Queso Curado, Manzanas, Pan Blanco sin Gluten, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Gaining 2.8 kg a Week
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