Weigh In record (no journal entry) for 23 April 2021
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 10.50g | Prot: 13.49g | Carbs: 27.79g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Кофе с Молоком, Огурец (с Кожурой), Катюша Котлеты Саран. Dinner: Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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